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U14 Train to Excel

Virtual Training Program

Hello U14 Athletes! Ringette BC is proud to announce the return of the U14 Train to Excel Program. The U14 Train to Excel Program has been designed to provide U14 aged athletes with access to online and in person content that will support their development as ringette athletes. To be eligible to participate athletes must be registered for the 2021/2022 ringette season. Once registered in the Train to Excel Program, athletes will receive access to workshops, activities to test their new knowledge, and other resources to introduce them to training at home. By taking part in this program, athletes will improve their ringette knowledge and abilities, learn about ringette strategy and tactics, and develop general knowledge important to all athletes. The program will run from December to April, and include online sessions, individual activities and regional in person sessions. Athletes will also receive a sample fitness program in March to support their off season training. Those athletes moving into U16 in the 2022-2023 season (born in 2008) can also use the fitness program in preparation for the Excellence Ringette Program Assessments in May. A program outline is attached to this email. As athletes complete the workshops, activities and home-based activities, they will fill in spaces on a RING-O card to win prizes and Ringette BC Swag! Prizes include:

  • Toques

  • Drawstring bags

  • Warm-up balls

  • Notebooks

  • Shoelaces

  • Sunglasses

  • Water bottles


Top engagers will also have the chance to win premium prizes like crewnecks and t-shirts! U14 Train to Excel Program Overview – 2021-2022 RING-O Card and Instructions

Registration Information To register for the program please click here. The cost of the program is $150 and includes

  • 8 Online Workshops via Zoom from December to April with various guest coaches and speakers

  • 2 regional, in person on ice sessions

  • Individual Activities

  • Prizes for completing sessions and activities

  • Online Sessions and Fitness resources from Nicole Lark of Ringette Training Systems (Excellence Ringette Program Fitness Trainer)

U14 Train to Excel Program Overview - 2021-2022
Download PDF • 247KB

For more information on Ringette BC’s U14 Train to Excel Program please contact Rebecca Tamil Selven, Technical Director at Sincerely, Rebecca Tamil Selven Technical Director RINGETTE BC

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